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EL CALENTAMIENTO

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EL CALENTAMIENTO

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About this activity

Para lograr un calentamiento eficaz, debemos asegurar la adaptación progresiva del organismo a la actividad. Esto hará que disminuya el riesgo de lesiones y, en caso de producirse, que la gravedad también sea menor.
Para conseguir dichos objetivos, las actividades que se realizan durante un calentamiento se agrupan en dos fases: una de carácter general y otra específica, realizadas en este orden.

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vidal ticona
vidal ticona
Peru

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EL CALENTAMIENTO
 

Word Search Puzzle

EL CALENTAMIENTOOnline version

Para lograr un calentamiento eficaz, debemos asegurar la adaptación progresiva del organismo a la actividad. Esto hará que disminuya el riesgo de lesiones y, en caso de producirse, que la gravedad también sea menor. Para conseguir dichos objetivos, las actividades que se realizan durante un calentamiento se agrupan en dos fases: una de carácter general y otra específica, realizadas en este orden.

by vidal ticona
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CALISTENIA

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CALENTAMIENTOGENERAL

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CALENTAMIENTOESPECÍFICO

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MOVIMIENTO

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TEMPERATURA

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DURACIÓN

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ESTIRAMIENTO

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CIRCUNDUCCIONES

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MOVILIDADARTICULAR

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PROGRESIVA

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ORGANISMO

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LESIONES

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FASES

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ARTICULARES

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LÚDICAS

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MOVIMIENTOS

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CALOR

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ACTIVIDAD

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