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Vitamins-Riddles

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Vitamins-Riddles

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Played 66
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About this activity

Educational

Created by

Preethi vankala
Preethi vankala
India

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Vitamins-Riddles
 

Vitamins-RiddlesOnline version

Educational

by Preethi vankala
1

I'm found in carrots, bright and sweet, Helping eyes see in dark and heat. My power keeps your vision right, And guards your skin with all its might. In liver, eggs, and leafy greens, I'm the one behind the scenes. What vitamin am I?

Hints

Deficiency of this vitamin causes Bitots spots

2

I help your nerves and thoughts align. In whole grains, nuts, and pork I stay, Giving energy every day. Lack of me brings weakness near, With “beri-beri” you should fear. What vitamin am I?

Hints

Sulphur containing vitamin

3

I help new life to grow just right, In leafy greens, I'm out of sight. For cells to split and DNA to form, I'm quietly working, keeping norms. Without me, babies may not thrive, So take me to keep health alive. What vitamin am I?

Hints

Plays important role in 1 carbon metabolism

4

I’m found in fish, in eggs and meat, Without me, nerves can’t compete. I help your red blood cells arise, Without me, fatigue multiplies. Vegans miss me, that’s a clue— Supplements might be best for you! What vitamin am I?

Hints

Deficiency of this vitamin causes Megaloblastic anemia.

5

I give your body energy flow, From food to fuel, I help it go. In meats and grains, I’m often seen, I keep your skin and system clean. Lack of me brings “three D” plight— Dermatitis, dementia, and diarrhea’s bite. What vitamin am I?

Hints

This vitamin is synthesized from aminoacid Tryptophan.

6

In citrus fruits, I'm hiding bright, I help your wounds to heal up right. Your gums and skin, I help defend, And boost immunity, my friend. Without me, sailors once felt pain— With bleeding gums and scurvy's strain. What vitamin am I?

Hints

Required for hydroxylation of proline and lysine

7

I help your blood to clot with care, Without me, bleeding's hard to bear. In leafy greens, I make my stay, To keep the bruises far away. Bones love me too — I help them stay strong, Guess my name, it won’t take long! What vitamin am I?

Hints

helps in gamma carboxylation of glutamic acid residues

8

I’m made in skin when sunlight strikes, Then head to liver, and renal hikes. I help absorb both Ca²⁺ and P, To keep your bones strong as can be. Deficiency makes kids' legs bow, And osteomalacia starts to show. I'm not just a vitamin—I'm hormone too

Hints

rickets and osteomalacia is caused by this vitamin defeciency.

9

In amino swaps, I play my part, Transamination is where I start. From serotonin to heme I aid, In nerves and blood, my work is laid. Without me, you'll feel confusion grow, With cracks on lips and moods running low. A coenzyme buddy, I’m in the mix— Guess my name, I’m Vitamin B…?

Hints

Helps in synthesis of vitamin Niacin

10

I guard your cells with silent might, Shielding them from harmful light. In nuts and seeds, I make my stay, Helping your skin glow every day. What am I?

Hints

Powerful Antioxidant

 
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