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Nutritional Quest

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Nutritional Quest

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About this activity

Uncover the essential nutrient that fuels our bodies.

Created by

Beverly Moguel
Beverly Moguel
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Nutritional Quest
 

Nutritional QuestOnline version

Uncover the essential nutrient that fuels our bodies.

by Beverly Moguel
1

Nutritional Quest

Hints

I can be simple or complex, but I always contain carbon, hydrogen, and oxygen.

You can find me in foods like bread, rice, and pasta.

I am a primary source of energy for your body.

2

I'm found in your fries and in the butter you spread, A concentrated fuel, keeping you warm in your bed.

Hints

You can find me in foods like:Coconut, corn, soybeans, olives, butter, margarine made from oil, lard, cheese, milk, pork, egg yolk. Ground nuts, avocados and chocolate.

I store energy well, and protect every cell, But too much of me, and your health might not swell.

3

I pass right on through, a gardener in your gut, Though I offer no fuel, I help things move, no "but."

Hints

From fruits, veggies, and grains, I keep your system neat, Without me, your digestion might miss a beat.

4

I'm the builder and fixer, from your hair to your toe, Muscles and enzymes, wherever you go

Hints

I contain the elements carbon, hydrogen, oxygen and nitrogen.

Made of amino acids, a complex chain, You find me in meat, beans, and the milk in your brain.

5

I help you see clearly, especially at night.

Hints

And keep your skin healthy, shining ever so bright.

Carrots and sweet potatoes, my orange hues they display, Without me, your vision might just go astray.

6

Scurvy's my foe, and oranges my friend, I fight off the sniffles, till the very end.

Hints

For healthy gums and strong immune might, You need me daily, morning, noon, and night.

You can have me in citrus fruits, green vegetables.

7

I'm not energy, but I'm in every bone, From iron in your blood, to potassium known.

Hints

A tiny trace element, or needed in might, From the earth I arise, to keep your body just right.

8

I help for the formation of haemoglobin .

Hints

I also help the blood carry oxygen from the lungs to each body cell.

Rich sources of me are in meat, especially liver, egg yolks and dark green vegetables.

 
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