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Ejercicios de Cardio y Fuerza

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Ejercicios de Cardio y Fuerza

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Adivina los movimientos para mantenerse activo.

Created by

karla obando
karla obando
Ecuador

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Ejercicios de Cardio y Fuerza
 

Ejercicios de Cardio y FuerzaOnline version

Adivina los movimientos para mantenerse activo.

by karla obando
1

Ejercicio que consiste en saltar con las piernas abiertas y cerradas rápidamente.

Pistas

Es muy común en las rutinas de cardio.

Imita el movimiento de unas tijeras abiertas y cerradas.

Se hace en el lugar y ayuda a calentar.

2

Es correr en el mismo lugar, levantando las rodillas.

Pistas

Es común en calentamientos y ejercicios aeróbicos.

Implica subir las rodillas alternadamente.

Se hace sin desplazarse hacia adelante.

3

Ejercicio que fortalece las piernas y glúteos, consiste en bajar y subir en una posición de cuclillas.

Pistas

También se llaman 'squats' en inglés y ayudan a tonificar las piernas rápidamente.

Es un ejercicio cardiovascular y de fuerza que se realiza en series cortas.

Se hace en el suelo, con las piernas dobladas y rectas alternadamente.

4

activa tu corazón sin salir de casa

Pistas

Cardio en Casa: Activa tu Corazón sin Salir de tu Sala

 
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