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Hábitos de Vida Saludable

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Descubre y ordena prácticas para una vida sana.

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Colombia

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Hábitos de Vida Saludable
 

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Hábitos de Vida SaludableOnline version

Descubre y ordena prácticas para una vida sana.

by Corporacion Lirium
1

Nutrientes necesarios para mantener un buen estado de salud, prevenir enfermedades y promover el bienestar general.

2

Patrón de comportamiento aprendido que se repite regularmente, a menudo de forma automática, y que se convierte en una parte integral de la rutina diaria.

3

Sistemas interconectados de unidades (neuronas) que procesan información y aprenden patrones

  
  
4

Período de sueño reparador que ayuda a recuperar energías.

5

Prácticas diarias para mantener la limpieza y prevenir enfermedades.

6

Actividad física regular que mejora la salud y la forma física.

7

Técnica para reducir el estrés y mejorar el bienestar mental.

8

Mantener el cuerpo con la cantidad adecuada de agua para un funcionamiento óptimo

9

Es el acto de retrasar o posponer tareas importantes

10

Todo habito positivo para tu vida, que inician un proceso y lo transforman todo.

  
  
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