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Principios del entrenamiento

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Principios del entrenamiento

Riddle

Played 17 %Accuracy 100 Average time 02:20
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About this activity

Adivine los siguientes principios del entrenamiento según la descripción.

Created by

yessica Echavarria
yessica Echavarria
Colombia

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Principios del entrenamiento
 

Principios del entrenamientoOnline version

Adivine los siguientes principios del entrenamiento según la descripción.

by yessica Echavarria
1

El cuerpo necesita descansar para prevenir lesiones y fatiga

2

El entrenamiento debe de ser constante y la disciplina es la clave de los resultados.

3

Si dejas de entrenar pierdes todo el trabajo alcanzado

4

Los ejercicios deben de ser variados para evitar aburrimiento y estancamiento.

5

Debe de haber un objetivo específico que se desee alcanzar y el entrenamiento se debe de basar en ese objetivo

6

Debes llevar tu cuerpo a un nivel más allá.

7

El cuerpo necesita estímulos diferentes y progresivos para poder mejorar.

8

Cada persona es diferente y necesita entrenamiento según sus necesidades.

 
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