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Nutrición y Deporte: Desafío de Letras

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Nutrición y Deporte: Desafío de Letras

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Desafía tu saber sobre nutrición y deporte.

Created by

JAIDER SALCEDO CRISTIANO
JAIDER SALCEDO CRISTIANO
Colombia

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Nutrición y Deporte: Desafío de Letras
 

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Nutrición y Deporte: Desafío de LetrasOnline version

Desafía tu saber sobre nutrición y deporte.

by JAIDER SALCEDO CRISTIANO
1

Macronutriente formado por aminoácidos que ayuda a reparar y construir tejidos.

2

Principal fuente de energía rápida para entrenamientos y esfuerzos prolongados.

3

Fuente de energía concentrada y reserva de lípidos para funciones corporales y absorción de vitaminas.

4

Mantener el equilibrio de líquidos para rendir adecuadamente y evitar deshidratación.

5

Compuestos orgánicos que funcionan como cofactores en reacciones metabólicas y favorecen la salud.

6

Sales inorgánicos esenciales para la contracción muscular, transmisión nerviosa y la estructura ósea.

7

Proceso para reponer energía y reparar daño muscular tras el ejercicio intenso.

8

Período de descanso en el que el cuerpo repara tejidos y consolida aprendizajes motores.

9

cual es la funcion principal de los carboidratos en la dieta de un deportista

  
  
10

que mineral esencial se pierde principalmente a través del sudor durante el ejercicio intenso y debe ser repuesto

  
  
 
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