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Higiene Postural: Desafío de Reordenar letras

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Higiene Postural: Desafío de Reordenar letras

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About this activity

Ordena las letras de los conceptos sobre higiene postural.

Created by

Lucia Agon
Lucia Agon
Colombia

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Higiene Postural: Desafío de Reordenar letras
 

Unscramble Letters

Higiene Postural: Desafío de Reordenar letrasOnline version

Ordena las letras de los conceptos sobre higiene postural.

by Lucia Agon
1

Favorece la curvatura natural de la columna y reduce la carga en la zona lumbar.

  
  
2

Evita tensiones en cuello y hombros manteniendo vistas y brazos en ángulo cómodo.

                       
  
  
  
  
        
  
3

Proporciona estabilidad y evita tensión en piernas al descansar las extremidades inferiores.

                    
  
  
  
  
  
  
  
4

Intercalar movimientos como caminar o estiramientos suaves para favorecer circulación y evitar rigidez muscular.

                 
  
  
  
  
     
5

Disminuye esfuerzos en cuello y evita doblar la cabeza para ver el contenido.

                       
  
     
  
  
  
     
6

Incrementa la flexibilidad y relaja músculos tensos tras mantener posiciones estáticas.

           
  
  
  
  
7

Flexionar las piernas apoyar las manos

  
  
8

Para puntos altos usar escalera

  
  
9

Mantenerse siempre apoyado al espaldar

  
  
10

mantener la musculatura abdominal en contracción y la espalda recta

  
  
 
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