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Juego: Come sano, piensa mejor

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Juego: Come sano, piensa mejor

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About this activity

Los participantes deberán organizar un grupo de letras con el fin de descubrir la palabra o frase relacionada con la alimentación saludable, utilizando la pista como guía.

Created by

KT Grimaldos
KT Grimaldos
Colombia

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Juego: Come sano, piensa mejor
 

Unscramble Letters

Juego: Come sano, piensa mejorOnline version

Los participantes deberán organizar un grupo de letras con el fin de descubrir la palabra o frase relacionada con la alimentación saludable, utilizando la pista como guía.

by KT Grimaldos
1

Es jugosa y dulce, aunque algunas variedades pueden ser ácidas.

2

Estimula la producción de endorfinas y serotonina, relacionadas con el placer y el buen ánimo.

3

Su consumo regular como grasa saludable está asociado con la prevención de enfermedades crónicas.

     
  
  
4

Esta práctica consiste en poner atención plena al momento de preparar y consumir los alimentos.

  
  
5

Es un alimento alto en triptófano, que es una sustancia que facilita el aumento de serotonina.

6

Fruta que contribuye a estimular la liberación de endorfinas.

7

Un alto consumo de este alimento favorece la regulación del sueño, el equilibrio emocional y la reducción de la ansiedad

8

El consumo de estos alimentos se asocia a problemas de depresión en los que la hormona de la serotonina es insuficiente.

 
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