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Feelings Explorer

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Feelings Explorer

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About this activity

Explore and name feelings.

Created by

Abdugafforov Nurislom
Abdugafforov Nurislom
Uzbekistan

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Feelings Explorer
 

Feelings ExplorerOnline version

Explore and name feelings.

by Abdugafforov Nurislom
1

What Are Feelings?

Feelings are our emotional responses to people, events, and experiences. They guide choices and shape behavior.

2

Common Emotions

Common feelings include happy, sad, angry, scared, surprised, disgusted, and calm. These colors our days.

3

Body Signals

We feel in our bodies: a racing heart, fluttering stomach, tense shoulders, or a warm chest when emotions arise.

4

Name It

Labeling feelings helps us understand them, communicate with others, and decide helpful actions.

5

Feelings vs. Actions

Feelings are signals, not commands. We can choose kind, safe actions even when emotions run high.

6

Healthy Ways to Cope

Healthy coping: take deep breaths, talk to someone you trust, take a break, draw, or write about how you feel.

7

Empathy and Others

Empathy means acknowledging others' feelings and listening without judging or fixing immediately.

8

Feelings in Different Situations

Different situations—school, family, and friends—can trigger a mix of emotions, from curiosity to worry.

9

Managing Strong Emotions

When emotions feel overwhelming, pause, breathe slowly, and seek help from a trusted adult.

10

Daily Feelings Check

Try a daily check-in: name one feeling you have and one thing that caused it.
 
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