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Scramble de Autocuidado

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Scramble de Autocuidado

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About this activity

Descifra conceptos de autocuidado y sus factores.

Created by

Adam Francisco Palma
Adam Francisco Palma
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Scramble de Autocuidado
 

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Scramble de AutocuidadoOnline version

Descifra conceptos de autocuidado y sus factores.

by Adam Francisco Palma
1

Tipo de autocuidado relacionado con alimentación, ejercicio y descanso

2

Tipo de autocuidado relacionado con emociones y sentimientos

3

Tipo de autocuidado relacionado con relaciones positivas

4

Tipo de autocuidado relacionado con aprendizaje y concentración

5

Pequeña acción diaria que mejora tu bienestar

6

Estado que afecta tu autocuidado físico, emocional y mental si no se maneja

7

Acción pequeña para relajarte o moverte durante el estudio

8

Acción para planificar tu día y tareas

9

Dispositivo que puede distraer en clase si no se gestiona

10

Mantener energía y salud mental requiere de estos

11

Fundamental para el descanso y autocuidado físico

12

Hábito de tomar líquido regularmente para mantenerse hidratado

  
  
13

Actividad física que fortalece cuerpo y mente

14

Habilidad social que ayuda a mantener relaciones positivas

15

Capacidad de adaptarse y superar dificultades

16

Habilidad para mantener hábitos positivos y constantes

 
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