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About this activity

Desafío: Ordena los conceptos clave para tu bienestar.

Created by

Yohana
Yohana
Colombia

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Desafío: Ordena los conceptos clave para tu bienestar.

by Yohana
1

Equilibrio del cuerpo y la mente que facilita realizar tareas diarias con energía.

2

Movimiento regular que fortalece músculos, mejora el ánimo y la resistencia.

  
  
3

Nutrición adecuada que incluye variedad de frutas, verduras y proteínas.

4

Descanso suficiente y de calidad que permite renovar energía y concentración.

5

Procesar y expresar sentimientos de forma saludable para mantener estabilidad.

  
  
6

Rutinas de cuidado corporal

  
  
7

Conexiones, interacciones, vínculos y apoyo que una persona establece con otras

  
  
 
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