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Vida Saludable: Desafío de conceptos

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Vida Saludable: Desafío de conceptos

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Descifra conceptos sobre estilo de vida y cultura física.

Created by

Mateo Ramirez
Mateo Ramirez
Colombia

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Vida Saludable: Desafío de conceptos
 

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Vida Saludable: Desafío de conceptosOnline version

Descifra conceptos sobre estilo de vida y cultura física.

by Mateo Ramirez
1

Prácticas de limpieza y cuidado corporal para prevenir infecciones y mantener la salud general.

  
  
2

Actividad física de intensidad sostenida que mejora la capacidad cardiovascular y la resistencia.

  
  
3

Conjunto de hábitos alimentarios que proporcionan los nutrientes necesarios para funcionar y recuperarse.

  
  
4

Período de descanso nocturno de calidad que facilita la memoria, la reparación corporal y la energía diaria.

  
  
5

Ingesta suficiente de agua para mantener el balance hídrico y el rendimiento físico.

  
  
6

Programa físico que utiliza resistencia para aumentar la masa y la densidad muscular.

     
  
  
7

Capacidad de las articulaciones y músculos para mover el cuerpo con amplitud y sin dolor.

8

Estado de equilibrio emocional y psicológico que facilita afrontar retos y disfrutar la vida.

  
  
 
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