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Higiene Postural y Pausas Activas

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Higiene Postural y Pausas Activas

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About this activity

Juego de posturas y pausas para cuidar la espalda.

Created by

TATIANA PALECHOR
TATIANA PALECHOR
Colombia

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Higiene Postural y Pausas Activas
 

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Higiene Postural y Pausas ActivasOnline version

Juego de posturas y pausas para cuidar la espalda.

by TATIANA PALECHOR
1

Espalda recta, pies firmemente apoyados en el suelo y rodillas relajadas para reducir tensión.

  
  
2

Breves descansos durante la jornada laboral que se realizan cada hora para activar la circulación, evitar rigidez, recuperar la energía y mejorar el desempeño en el trabajo.

  
  
3

Movimientos musculares suaves para liberar contracturas y mejorar la flexibilidad.

4

Conjunto de normas y recomendaciones para mantener una postura corporal adecuada

  
  
5

generan tensión constante en ciertas zonas del cuerpo

        
  
     
6

Hacer lo mismo muchas veces, mucho tiempo consecutivo

  
  
7

Ingesta regular de líquidos para mantener energía y prevenir molestias relacionadas con la deshidratación.

  
  
8

Sensación de dolor o rigidez que indican necesidad de cambio de postura o descanso inmediato.

        
  
  
  
9

cualquier característica o circunstancia que aumenta la probabilidad de padecer una enfermedad o situación adversa

     
     
 
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