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About this activity

"un juego diseñado para cuidar tu mente mientras te diviertes, este juego te guía a través de ejercicios prácticos de respiración, atención plena y reflexión personal para mejorar tu bienestar día a día."

Created by

angie quintero
angie quintero
Colombia

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SALUD MENTALOnline version

"un juego diseñado para cuidar tu mente mientras te diviertes, este juego te guía a través de ejercicios prácticos de respiración, atención plena y reflexión personal para mejorar tu bienestar día a día."

by angie quintero
1
QR

no se ve ni se toca, pero me calma en segundos: respiro hondo y vuelvo a mi mundo ¿qué soy?

Pistas

respiración

emoción

estado de animo

2
QR

me muevo sin correr, estiro manos y pies; desperezo el cuerpo y despierto la red. ¿que soy?

Pistas

pensamientos

sonrisa

estiramiento

3
QR

tengo cinco hermanos en cada mano, nos movemos al ritmo y tocamos la canción. ¿qué somos?

Pistas

los dedos

pensamientos

la sonrisa

4
QR

tengo ritmo en mis palmas y en mis pies; aplaudir en coro nos une de a tres. ¿qué soy?

Pistas

mimica

ritmo

meditacion

5
QR

blanco o gris puedo estar, si me miras te puedo acompañar; si piensas en tristezas, ven y me aleja ¿qué soy?

Pistas

sonrisa

pensamientos

mimica

6
QR

a veces llega sin llamar, se sienta y no quiere hablar. si la miras y la compartes, se vuelve más ligera y aparte. ¿qué es?

Pistas

feliz

tristeza

enojado

 
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