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Paciencia en Juego

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Paciencia en Juego

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About this activity

Desafío para cultivar la calma y la reflexión.

Created by

maria alejandra carrillo gutierrez
maria alejandra carrillo gutierrez
Colombia

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Paciencia en Juego
 

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Paciencia en JuegoOnline version

Desafío para cultivar la calma y la reflexión.

by maria alejandra carrillo gutierrez
1

Habilidad para afrontar esperas y dificultades con serenidad.

2

Práctica de inhalar y exhalar con calma para reducir tensión.

  
  
3

Mantener la atención en la tarea y usar el tiempo para observar o planificar.

  
  
4

Estado de serenidad que facilita tomar decisiones con claridad en tensiones.

  
  
5

Gestión de impulsos para responder de forma adecuada en el momento.

6

Aceptar contratiempos y diferencias sin reaccionar con enojo.

7

Entender y compartir los sentimientos de otros para apoyarlos.

8

Continuar avanzando hacia una meta pese a los desafíos.

 
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