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Circuito de Movimientos - Scramble

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About this activity

Desafía tu coordinación ordenando movimientos del circuito.

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Mexico

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Circuito de Movimientos - Scramble
 

Unscramble Letters

Circuito de Movimientos - ScrambleOnline version

Desafía tu coordinación ordenando movimientos del circuito.

by Diogo Vazquez
1

Preparación física para elevar temperatura corporal y movilidad antes de entrenar.

2

Actividad aeróbica que mantiene un ritmo constante para mejorar la resistencia cardiovascular.

  
  
3

Ejercicio de fortalecimiento de piernas y glúteos usando flexión de rodillas.

4

Ejercicio de tren superior que fortalece pectorales, hombros y tríceps.

     
  
  
5

Ejercicio de estabilidad central que mantiene el cuerpo recto con apoyo de antebrazos o manos.

6

Serie de movimientos suaves para mejorar la flexibilidad y prevenir rigidez.

7

Ejercicio pliométrico que trabaja impulso y potencia en las piernas.

     
  
  
8

Movimiento que combina salto, flexión y levantamiento para trabajo cardiovascular y fuerza.

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