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Control y Manejo del Estrés

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Control y Manejo del Estrés

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About this activity

Guía práctica breve para reducir el estrés diario

Created by

6882521001 LISETH VERONICA CARABALLO GARCIA ESTUDIANTE ACTIVO
6882521001 LISETH VERONICA CARABALLO GARCIA ESTUDIANTE ACTIVO
Colombia
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Control y Manejo del Estrés

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Control y Manejo del Estrés
 

Control y Manejo del EstrésOnline version

Guía práctica breve para reducir el estrés diario

by 6882521001 LISETH VERONICA CARABALLO GARCIA ESTUDIANTE ACTIVO
1

Introducción

El autocontrol consiste en regular emociones, impulsos y conductas para lograr metas. El estrés es una respuesta normal ante retos diarios.

2

Qué es el autocontrol

Autocontrol implica planificar, resistir impulsos y elegir acciones que apoyen objetivos a largo plazo, incluso bajo presión.

3

Qué es el estrés

Estrés es una reacción del cuerpo ante demandas percibidas. Puede ser útil en dosis, pero excesivo afecta salud y decisiones.

4

Técnicas de respiración

Usa respiración profunda: inhala 4 segundos, mantén 4, exhala 6. Repite para reducir ansiedad y recuperar claridad.

5

Mindfulness y atención plena

Mindfulness te ayuda a observar pensamientos sin juzgarlos. Practícalo diariamente para mejorar respuestas ante estrés.

6

Organización y rutinas

Establece horarios fijos, listas de tareas y recordatorios. La estructura reduce incertidumbre y facilita el autocontrol en momentos tensos.

7

Gestión de pensamientos

Identifica pensamientos negativos, cuestiona su veracidad y sustituye por alternativas realistas y alentadoras.

8

Resolución de conflictos

Escucha activa, respira, representa límites con asertividad y busca soluciones gan-gana para disminuir emociones desbordadas.

9

Hábitos saludables

Sueño regular, alimentación equilibrada y ejercicio moderado fortalecen la resiliencia y reducen el estrés crónico.

10

Plan personal

Elabora un plan de autocontrol: identificar desencadenantes, practicar respiración y revisar avances semanalmente.
 
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