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Funciones Ejecutivas

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Funciones Ejecutivas

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About this activity

Juego para aprender sobre funciones ejecutivas

Created by

ANGEL del angel
ANGEL del angel
Mexico

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Funciones Ejecutivas
 

Funciones EjecutivasOnline version

Juego para aprender sobre funciones ejecutivas

by ANGEL del angel
1

Introducción a las funciones ejecutivas

Las funciones ejecutivas son habilidades mentales que nos permiten planificar, concentrarnos, recordar instrucciones y regular nuestro comportamiento para lograr metas.

2

¿Qué son?

Son procesos cognitivos como memoria de trabajo, control inhibitorio y flexibilidad cognitiva que guían la conducta adaptativa ante retos.

3

Memoria de trabajo

La memoria de trabajo mantiene en mente información relevante mientras se realiza una tarea, permitiendo realizar pasos secuenciales y resolver problemas complejos.

4

Control inhibitorio

El control inhibitorio ayuda a resistir impulsos, evitar distracciones y elegir respuestas adecuadas, manteniendo el foco en metas a corto y largo plazo.

5

Flexibilidad cognitiva

La flexibilidad cognitiva permite cambiar de estrategia ante nuevas situaciones, adaptarse a cambios y considerar múltiples perspectivas para resolver problemas.

6

Planificación

La planificación implica definir objetivos, decidir pasos necesarios y estimar tiempos para completar una tarea con éxito.

7

Organización

La organización se refiere a ordenar materiales, priorizar actividades y estructurar el tiempo para evitar confusiones y retrasos.

8

Inicio y persistencia

El inicio implica empezar una tarea y la persistencia es mantener el esfuerzo pese a dificultades o aburrimiento.

9

Autocontrol emocional

El dominio emocional ayuda a regular las emociones, mantener la calma y tomar decisiones adecuadas bajo presión.

10

Consejos para entrenarlas

Practica con metas pequeñas, usa recordatorios, realiza pausas estratégicas y reflexiona tras cada tarea para mejorar la autorregulación.
 
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