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Stress Management Challenge: Riddle Edition

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Stress Management Challenge: Riddle Edition

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About this activity

Your goal is to solve all the riddles by filling in the correct stress management terms. Each riddle reinforces key concepts from your course, including stress triggers, coping strategies, mindfulness techniques, and resilience skills.

Created by

Kaitlyn moses
Kaitlyn moses
South Africa

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Stress Management Challenge: Riddle Edition
 

Stress Management Challenge: Riddle EditionOnline version

Your goal is to solve all the riddles by filling in the correct stress management terms. Each riddle reinforces key concepts from your course, including stress triggers, coping strategies, mindfulness techniques, and resilience skills.

by Kaitlyn moses
1

I sneak up when work never ends, leaving your mind and body drained — what am I?

2

I keep you present, aware of each breath and thought, helping stress to fade — who am I?

3

I hold your secrets, feelings, and reflections on paper — who am I?

4

I am the set of tools you use when stress knocks on your door — what am I?

5

I bounce back when life pushes you down, stronger each time — what am I?

6

I help you choose what matters most, so chaos doesn’t take control — who am I?

7

I make you feel empty inside after too much stress — what am I?

8

I am the habit of caring for yourself to stay healthy and balanced — who am I?

 
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