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Physical Fitness Scramble

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Physical Fitness Scramble

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About this activity

Unscramble the concepts about staying active and healthy.

Created by

Marn Canata
Marn Canata
Philippines

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Physical Fitness Scramble
 

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Physical Fitness ScrambleOnline version

Unscramble the concepts about staying active and healthy.

by Marn Canata
1

The capacity of the heart and lungs to supply oxygen to working muscles over extended effort.

  
  
2

The maximum force a muscle or group can exert in a single effort.

  
  
3

The ability of a muscle to perform repeated contractions over time without fatigue.

  
  
4

Range of motion around joints and the ability to bend and stretch.

5

Initial activity that increases heart rate and prepares muscles for movement.

6

Light activities and stretches that help the body return to resting levels.

7

Proportions of fat, muscle, bone, and water within the body.

  
  
8

The ability to maintain stability and control body position during movement.

 
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