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La Rica Caleidoscopia de las Emociones

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La Rica Caleidoscopia de las Emociones

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About this activity

Explora y comprende tus emociones

Created by

Lucio Perez Kevin Alejandro
Lucio Perez Kevin Alejandro
Mexico

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La Rica Caleidoscopia de las Emociones
 

La Rica Caleidoscopia de las EmocionesOnline version

Explora y comprende tus emociones

by Lucio Perez Kevin Alejandro
1

Introducción a las emociones

Las emociones son respuestas rápidas a experiencias. Incluyen sensaciones, pensamientos y acciones que guían nuestro comportamiento diario.

2

Qué son las emociones

Las emociones combinan lo fisiológico y lo cognitivo. Influyen en ánimo, decisiones y relaciones con los demás.

3

Emociones básicas

Las emociones básicas incluyen felicidad, tristeza, miedo, ira, sorpresa y asco.

4

Señales corporales

Las emociones se reflejan en el cuerpo: pulso, respiración, músculos tensos y expresiones faciales que comunican nuestro estado interior.

5

Emociones y decisiones

Las emociones influyen en las elecciones. Reconocerlas ayuda a tomar decisiones más conscientes y menos impulsivas.

6

Manejo de la tristeza

Permitir la tristeza, buscar apoyo y practicar la autoafirmación facilita sanar y volver a enfocarse en lo positivo.

7

Control del miedo

Enfrentar el miedo con respiración profunda y pasos pequeños fortalece la confianza y reduce la ansiedad.

8

Gestión de la ira

La ira se gestiona respirando, contando hasta diez y expresando necesidades sin atacar a otros.

9

Empatía y emociones

La empatía implica entender y validar las emociones ajenas para fortalecer vínculos y comunicación.

10

Regulación emocional

Practicar técnicas como la pausa, la respiración y el reencuadre ayuda a regular emociones intensas.
 
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