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Estilos de vida activos y saludables - Scramble

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Estilos de vida activos y saludables - Scramble

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About this activity

Ordena conceptos para un estilo de vida activo.

Created by

HERNÁNDEZ BUSTAMANTE AMÉRICA ESMERALDA
HERNÁNDEZ BUSTAMANTE AMÉRICA ESMERALDA
Mexico

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Estilos de vida activos y saludables - Scramble
 

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Estilos de vida activos y saludables - ScrambleOnline version

Ordena conceptos para un estilo de vida activo.

by HERNÁNDEZ BUSTAMANTE AMÉRICA ESMERALDA
1

Práctica constante de actividad física para fortalecer músculos y sentir más energía.

  
  
2

Conjunto de hábitos alimentarios que aporta nutrientes en cantidades adecuadas para el bienestar diario.

  
  
3

Período de descanso nocturno que facilita la recuperación del cuerpo y la mente.

  
  
4

Ingesta de líquidos suficiente para mantener el rendimiento y funciones corporales.

  
  
5

Conjunto de técnicas para afrontar presiones y mantener la estabilidad emocional.

     
  
  
6

Estado emocional y cognitivo equilibrado que favorece el bienestar y las relaciones.

     
  
  
7

Prácticas para evitar daños durante la actividad física mediante calentamiento y técnica correcta.

     
  
  
8

Capacidad de mover las articulaciones con amplitud para mejorar la postura y la movilidad general.

     
  
  
 
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