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GESTÃO DO STRESS

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GESTÃO DO STRESS

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About this activity

GESTÃO DO STRESS

Created by

Isabel Quinta
Isabel Quinta
Portugal

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GESTÃO DO STRESS
 

GESTÃO DO STRESSOnline version

GESTÃO DO STRESS

by Isabel Quinta
1

ATIVA A RESPOSTA DE LUTA E FUGA (STRESS)

2

ATIVA A RESPOSTA DE DESCANSO E REPOUSO (RELAXAMENTO)

3

STRESS CRÓNICO, NEGATIVO QUE PROVOCA PROBLEMAS DE SAÚDE MENTAL E FÍSICA

4

STRESS CONSIDERADO POSITIVO

5

QUE TIPO DE TÉCNICA DE GESTÃO DO STRESS ENQUADRA-SE O SCORE? NAS TÉCNICAS DE GESTÃO DO STRESS...

6

AS TÉCNICAS QUE SERVEM PARA REDUZIR A INTENSIDADE DOS SINAIS DE STRESS COMO, POR EXEMPLO, A TÉCNICA DE RESPIRAÇÃO DIAFRAGMÁTICA SÃO TÉCNICAS DE GESTÃO DO STRESS...

7

PROCURAR AJUDA OU PARTICIPAR EM ATIVIDADES GRUPO SÃO ESTRATÉGIAS DE GESTÃO DO STRESS FOCADAS NA

8

TÉCNICA QUE CONSISTE NA CONTRAÇÃO E DESCONTRAÇÃO DOS MÚSCULOS

9

TÉCNICA DE GESTÃO DE TEMPO QUE CONSISTE EM CRIAR GRUPOS TEMPORAIS DE ATIVIDADES E INTERVALOS

10

O FRANSCISCO TEM DE ENTREGAR AINDA HOJE UM TRABALHO. NA MATRIZ DE EISENHOWER TRATA-SE DE QUE TIPO DE TAREFA?

 
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