New game
Download
SCORM download
To be used in an LMS (Moodle, Blackboard...)
Regular download
To be published on a website or blog.
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.
Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.
Get Academic Plan
If you wish, you can download a demo game here and test its integration:
Share game
Slideshow
Slideshow

Autorregulación: Dominio Personal

Integrate it into your platform
G. Classroom M. Teams
You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
Download
You have exceeded the maximum number of games you can integrate into Google Classroom with your current Plan.

To integrate as many games as you want in Google Classroom, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Autorregulación: Dominio Personal

Slideshow

Played 0
Create copy

About this activity

Aprende a gestionar emociones y acciones

Created by

MÓNICA GUADALUPE
MÓNICA GUADALUPE
Mexico

Download the paper version to play

Make your own free game from our game creator
Compete against your friends to see who gets the best score in this game
Make challenge

Top Games

 %
Anonymous
Anonymous
 %
%
%
You have exceeded the maximum number of games you can print with your current Plan.

To print as many games as you want, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Print your game
Autorregulación: Dominio Personal
 

Autorregulación: Dominio PersonalOnline version

Aprende a gestionar emociones y acciones

by MÓNICA GUADALUPE
1

Introducción a la Autorregulación

La autorregulación es la capacidad de gestionar emociones, impulsos y comportamientos para alcanzar metas. Implica atención, control y planificación diaria.

2

Componentes Clave

La atención, la inhibición de impulsos y la planificación son componentes esenciales de la autorregulación en situaciones sociales y académicas.

3

Autoconciencia Emocional

Reconocer y nombrar emociones ayuda a modularlas. Practica identificar estados como enojo, tristeza o ansiedad antes de actuar.

4

Estrategias Prácticas

Utiliza respiración lenta, pausas cortas y recordatorios de metas para mantener el control en momentos desafiantes.

5

Metas y Planificación

Establece metas específicas, medibles y realistas. Divide tareas grandes en pasos pequeños para facilitar la autorregulación diaria.

6

Automonitoreo

Monitorea tu progreso con notas breves. Pregúntate: ¿Estoy enfocado en mi objetivo? ¿Qué puedo ajustar ahora?

7

Manejo de Impulsos

Cuando surja un impulso, aplica una pausa de 3–5 segundos y evalúa consecuencias antes de actuar.

8

Reforzadores Positivos

Recompénsate por cumplir metas pequeñas. El refuerzo positivo fortalece hábitos de autorregulación a largo plazo.

9

Errores como Oportunidad

Los errores son oportunidades de aprendizaje. Analiza qué funcionó, qué no y ajusta tu plan sin perder la motivación.

10

Aplicaciones Cotidianas

Aplica la autorregulación en estudio, trabajo y relaciones. Practica la atención plena para mejorar respuestas ante conflictos.
 
Are you sure you want to leave the page?

If you leave the page, you will lose your game progress.