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Movimiento para la energía

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Movimiento para la energía

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About this activity

Adivina la actividad que te mantiene en forma.

Created by

Anahi Márquez Hernández
Anahi Márquez Hernández
Mexico

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Movimiento para la energía
 

Movimiento para la energíaOnline version

Adivina la actividad que te mantiene en forma.

by Anahi Márquez Hernández
1

¿Qué actividad regular te ayuda a moverte, mantenerte sano y con más energía?

Pistas

Requiere movimiento y esfuerzo para mejorar la condición física.

Puede hacerse en casa, en el parque o el gimnasio.

Impulsa tu corazón y músculos.

2

Actividad que acelera el pulso y fortalece el cuerpo, perfecta para energizar el día.

Pistas

Una de las formas más accesibles para mantenerse en forma y activar la circulación.

Requiere mover las piernas a ritmo constante.

Se practica al aire libre o en el gimnasio y deja el corazón trabajando.

3

Una cuerda gira y tu brices: ¡Cuenta cuantos saltos ! ¿Qué haces?

Pistas

Me usas para mejorar coordinación y resistencia

Puedo ser individual o en pareja (cuando dos giran la cuerda)

Necesito una cuerda que gire y espacio donde saltar

4

Con esfuerzo y diversión, muevo el cuerpo y el corazón: aveces salto, corro o lanzo. ¿Quién soy?

Pistas

Puedo ser individual

Ayudo a mantener el cuerpo sano y fuerte

Existen muchos tipos: fútbol, natación, atletismo, basquetbol....

 
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