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Juego de Manejo del Estrés

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Juego de Manejo del Estrés

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About this activity

Domina técnicas para manejar el estrés.

Created by

Maryjose Tepatlán Martinez
Maryjose Tepatlán Martinez
Mexico

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Juego de Manejo del Estrés
 

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Juego de Manejo del EstrésOnline version

Domina técnicas para manejar el estrés.

by Maryjose Tepatlán Martinez
1

Técnica para disminuir la activación física mediante inhalaciones lentas y exhalaciones controladas, promoviendo sensación de calma.

  
  
2

Secuencia de tensado y relajación de grupos musculares para reducir tensión acumulada y mejorar la estabilidad corporal.

  
  
3

Práctica de observar el momento presente sin juicio para mejorar concentración y reducir pensamientos distractores.

  
  
4

Planificación de tareas y prioridades para reducir sorpresas y manejar el tiempo con mayor eficacia.

     
  
  
5

Ejercicio sostenido que favorece la liberación de endorfinas y la resistencia al estrés.

     
  
  
6

Hábito de dormir lo suficiente para restablecer energía, memoria y regulación emocional.

  
  
7

Red de personas de confianza que ofrecen apoyo emocional y consejo ante situaciones difíciles.

  
  
8

Técnica para identificar patrones de pensamiento negativos y reemplazarlos por interpretaciones más realistas.

  
  
 
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