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Desafío: Conceptos de Deporte y Salud

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Desafío: Conceptos de Deporte y Salud

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About this activity

Ordena conceptos clave para la salud física y mental.

Created by

Domingo
Domingo
Spain

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Desafío: Conceptos de Deporte y Salud
 

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Desafío: Conceptos de Deporte y SaludOnline version

Ordena conceptos clave para la salud física y mental.

by Domingo
1

Movimientos del cuerpo que aumentan el gasto energético y fortalecen el cuerpo.

  
  
2

Consumo suficiente de líquidos para mantener el rendimiento y el funcionamiento corporal.

  
  
3

Conjunto de ejercicios ligeros para preparar músculos y sistema circulatorio.

4

Movimientos de flexibilidad que mejoran la amplitud de las articulaciones y reducen tensiones.

5

Período de descanso nocturno de calidad que favorece la recuperación física y mental.

  
  
6

Conjunto de hábitos alimentarios que aporta energía, vitaminas y minerales necesarios.

  
  
7

Medidas para disminuir riesgos durante la práctica deportiva, como técnica y equipo adecuado.

     
  
  
8

Bienestar emocional y psicológico que se mantiene con hábitos positivos y manejo del estrés.

  
  
 
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