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Descubre la Nutrición Saludable

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Descubre la Nutrición Saludable

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About this activity

Reto corto sobre sustancias que conectan comida y bienestar

Created by

Arly Norv
Arly Norv
Mexico

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Descubre la Nutrición Saludable
 

Descubre la Nutrición SaludableOnline version

Reto corto sobre sustancias que conectan comida y bienestar

by Arly Norv
1

Pueden provenir de alimentos y se orientan a la salud sin ser medicina tradicional.

Pistas

Ejemplos comunes: vitaminas, probióticos y fitoquímicos concentrados.

No son fármacos, sino a veces suplementos o derivados de alimentos.

Suelen incluir componentes naturales con beneficio para la salud.

Sustancias bioactivas presentes en los alimentos que aportan beneficios a la salud más allá de su valor nutritivo.

Compuestos de los vegetales con efectos antioxidantes, antiinflamatorios o protectores celulares.

2

Es un término para sustancias en los alimentos que promocionan la salud, sin ser fármacos.

Pistas

Ejemplos: antioxidantes, omega-3 y fibra.

No es medicina, sino compuestos o alimentos con beneficios.

Se relaciona con alimentos y salud.

Ácidos grasos omega-3 presentes en el pescado que ayudan a la salud cardiovascular.

Sustancias que alimentan a las bacterias benéficas del intestino.

Pigmento del tomate con potente efecto antioxidante.

 
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