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Pause Seasons Carbs Challenge

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Pause Seasons Carbs Challenge

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About this activity

Smart carbs for steady energy and balance

Created by

Amanda Staymates
Amanda Staymates
United States

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Pause Seasons Carbs Challenge
 

Pause Seasons Carbs ChallengeOnline version

Smart carbs for steady energy and balance

by Amanda Staymates
1

A fuel that should come from wholesome foods to keep energy steady and mood balanced.

Hints

Avoid refined sugars to prevent glucose spikes and cortisol spikes.

Used to support metabolism, adrenals, and hormonal balance when chosen wisely.

Common sources include fruits, beans, lentils, potatoes, and whole grains.

2

For every 100 calories of carbs, your body uses about 23 calories just to _________ them — carbs take energy to process!

3

Carbs are needed to convert T4 → T3 in what gland?

Hints

Helps regulate temperature

4

This is a stress hormone that needs to be kept in a "sweet spot" not too high or low

Hints

Chronic spikes and crashes = tired adrenal glands and hormonal imbalance.

5

You subtract sugar alcohols and ______ from total carbs to get NET CARBS

Hints

Good for keeping Regular

 
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