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Adivinanzas sobre el estrés

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Adivinanzas sobre el estrés

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About this activity

Descubre conceptos clave del estrés y su impacto

Created by

lramirez@tecmilenio.mx
lramirez@tecmilenio.mx
Mexico

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Adivinanzas sobre el estrés
 

Adivinanzas sobre el estrésOnline version

Descubre conceptos clave del estrés y su impacto

by lramirez@tecmilenio.mx
1

Primera fase en la que el cuerpo se prepara para actuar ante una situación estresante

Pistas

Aumenta la frecuencia cardíaca y la respiración

Se libera cortisol para activar respuestas corporales

Se inicia cuando el estrés es identificado

2

Fase en la que el cuerpo permanece en estado de alerta, consumiendo energía sin recuperarse fácilmente

Pistas

Recuperación dificultada

Se prolonga el gasto de energía

El organismo intenta mantener la vigilancia

3

Etapa en la que aparecen los efectos físicos y psicológicos más severos por el desgaste prolongado

Pistas

Necesita descanso y recuperación

Se manifiesta tras periodos prolongados de estrés

Desgaste físico y mental importante

4

Hormona estrechamente relacionada con el estrés que puede elevar glucosa en sangre

Pistas

Puede disminuir la actividad del sistema inmunitario

Aumenta la glucosa en sangre

Producida por las glándulas suprarrenales

5

Factor de estrés asociado al uso excesivo de dispositivos y tecnología

Pistas

Contribuye a la sobrecarga de información

Puede provocar fatiga mental y aislamiento social

Dispositivos electrónicos y conectividad constante

 
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