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Alimentación Saludable para Niños

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Alimentación Saludable para Niños

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About this activity

Juego rápido sobre hábitos y alimentos clave.

Created by

ELIA GRANADOS MARQUEZ
ELIA GRANADOS MARQUEZ
Mexico

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Alimentación Saludable para Niños
 

Alimentación Saludable para NiñosOnline version

Juego rápido sobre hábitos y alimentos clave.

by ELIA GRANADOS MARQUEZ
1

Introducción a la alimentación saludable

Una dieta balanceada para niños incluye frutas, verduras, granos integrales, proteínas y lácteos, evitando excesos de azúcares y grasas.

2

Frutas y verduras

Frutas y verduras deben estar en todas las comidas. Se recomiendan cinco porciones diarias y colores variados para nutrientes diversos.

3

Proteínas

Proteínas fortalecen músculos y huesos. Elige legumbres, huevos, pescado, carnes magras y lácteos para una ingesta completa.

4

Cereales y fibra

Cereales integrales aportan fibra y energía. Incluir pan, arroz y pasta integrales ayuda a la digestión y la saciedad.

5

Grasas saludables

Grasas saludables provienen de aguacate, frutos secos, aceite de oliva y pescados como el salmón, en porciones moderadas.

6

Lácteos y calcio

Lácteos como leche y yogur bajos en grasa ofrecen calcio y vitamina D para huesos fuertes.

7

Qué evitar o limitar

Limitar bebidas azucaradas y alimentos ultraprocesados. Reducir refrescos y jugos envasados favorece la salud dental y metabólica.

8

Hábitos de comida

Horarios regulares y comidas en familia fortalecen hábitos. Tres comidas principales y dos o tres refrigerios saludables.

9

Actividad física

Combinar buena alimentación con al menos 60 minutos de actividad física diaria para un desarrollo saludable y energía.

10

Moderación y agua

Moderación permite ocasionalmente comer cosas no tan saludables. Priorizar agua como bebida principal durante el día.
 
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