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Autoconciencia emocional para jóvenes

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About this activity

Descubre emociones y herramientas

Created by

Wilma Cordero Huanca
Wilma Cordero Huanca
Bolivia

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Autoconciencia emocional para jóvenes
 

Autoconciencia emocional para jóvenesOnline version

Descubre emociones y herramientas

by Wilma Cordero Huanca
1

Introducción a la Autoconciencia Emocional

La autoconciencia emocional es reconocer tus emociones en el momento presente y entender su impacto en tus acciones diarias.

2

Identifica tus emociones

Aprende a describir lo que sientes con palabras simples y evitar juicios. Nombra emociones como miedo, alegría, tristeza o rabia.

3

Conectando con el cuerpo

Observa señales corporales: pulso, respiración, tensión muscular. El cuerpo delata emociones que la mente a veces oculta.

4

Dinámicas recreativas

Participa en juegos breves: miradas que dicen, cadena de emociones. Usa tarjetas de emociones para elegir respuestas rápidas y divertidas.

5

Respiración para calmar

Practica respiraciones profundas: inhalar 4, exhalar 4. Estas técnicas reducen la ansiedad y aumentan la claridad emocional.

6

Empatía contigo mismo

Habla contigo con amabilidad. Pregúntate qué necesitas y cómo cuidarte cuando surge una emoción fuerte.

7

Manejo de impulsos

Detente, observa la emoción y elige una respuesta consciente en lugar de reaccionar impulsivamente.

8

Dinámica de roles

En parejas, actúen situaciones sociales. Practiquen expresar emociones de forma respetuosa y escuchar activamente al otro.

9

Proyecto personal

Escribe o dibuja una emoción de la semana. Describe su causa, su impacto y una estrategia para afrontarla.

10

Cierre y herramientas

Recapitulación de técnicas: respiración, etiquetado emocional y empatía. Lleva una libreta para monitorear emociones cada día.
 
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