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Levantamiento Manual De Carga Pesada

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Levantamiento Manual De Carga Pesada

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About this activity

Adivinanza para actividad de charla, estudiantes de practica CUNLIMON

Created by

Valeria Ruiz Chavarria
Valeria Ruiz Chavarria
Costa Rica

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Levantamiento Manual De Carga Pesada
 

Levantamiento Manual De Carga PesadaOnline version

Adivinanza para actividad de charla, estudiantes de practica CUNLIMON

by Valeria Ruiz Chavarria
1

1.Tengo dos pies y una mirada al frente, doblo mis rodillas y cuido mi vientre. ¿Qué soy?

Pistas

No es un objeto, es la forma en que sostienes y colocas tu cuerpo en el espacio.

2

No me verás, pero me sentirás: late y tensa la parte lumbar. Sale si la técnica es mala. ¿Qué soy?

Pistas

Suele aparecer en la zona baja de la espalda y se intensifica al flexionar o levantar mal.

3

Pesado voy, pesado vuelvo; si me levantas mal, tu espalda te lo recuerdo. ¿Qué soy?

Pistas

Si te confías y me tomas torcido, tu columna será la primera en protestar.

4

Cuando te cansas y sigues sin parar, hoy te duele la palma y mañana la columna va a reclamar. ¿Qué es?

Pistas

Suele aparecer después de realizar esfuerzos repetitivos o prolongados, reduce tu fuerza y concentración.

5

No soy grúa ni polea, pero si me enderezas después de flexionarme, el peso sube sin que duela. ¿Qué parte de tu cuerpo soy?

Pistas

Actúan como tus amortiguadores al levantar.

6

Me muevo antes que tú cuando miras y decides; si no me alineas, el resto sufre.

Pistas

Mirar al frente ayuda a mantener la columna recta.

7

Soy tu base cuando estás de pie: ancha o estrecha, cambio tu estabilidad.

Pistas

Separar al ancho de los hombros mejora el equilibrio.

8

No soy fuerza pura, soy técnica: me replicas con pasos y me enseñan en el trabajo.

Pistas

Previene lesiones más eficazmente que el simple esfuerzo.

 
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