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Hábitos Saludables en Adolescentes

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Hábitos Saludables en Adolescentes

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About this activity

Descifra hábitos sanos para jóvenes.

Created by

nancydsu7@gmail.com
nancydsu7@gmail.com
Mexico

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Hábitos Saludables en Adolescentes
 

Unscramble Letters

Hábitos Saludables en AdolescentesOnline version

Descifra hábitos sanos para jóvenes.

by nancydsu7@gmail.com
1

Mejora la resistencia y la salud cardiovascular mediante actividades físicas constantes.

  
  
2

Permite restablecer energía, concentración y regulación emocional a través de un periodo adecuado de descanso.

  
  
3

Incluye variedad de frutas, verduras, proteínas y granos para abastecer nutrientes necesarios.

  
  
4

Mantiene el rendimiento y el funcionamiento corporal bebiendo agua a lo largo del día.

  
  
5

Bienestar emocional, manejo del estrés y relaciones positivas con uno mismo y otros.

  
  
6

Mantiene hábitos de cuidado corporal diario para prevenir enfermedades y promover bienestar.

  
  
7

Favorece la exposición a la luz natural y la actividad física, con beneficios para ánimo y visión.

        
  
     
8

Disminuye periodos prolongados de estar sentado integrando movimientos cortos y pausas activas.

     
     
9

     
  
  
10

11

12

     
  
  
13

 
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