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Inteligencia Emocional

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Inteligencia Emocional

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About this activity

Descubre cómo entender y usar tus emociones.

Created by

MAGALY MARTINEZ
MAGALY MARTINEZ
Costa Rica

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Inteligencia Emocional
 

Inteligencia EmocionalOnline version

Descubre cómo entender y usar tus emociones.

by MAGALY MARTINEZ
1

Qué es la inteligencia Emocional

Es la capacidad que tiene una persona para reconocer, comprender y manejar sus propias emociones, así como identificar y comprender las emociones de los demás. En pocas palabras, la inteligencia emocional nos ayuda a sentir, pensar y actuar de manera equilibrada para tomar mejores decisiones y llevarnos bien con los demás.

2

¿Como se desarrolla la Inteligencia Emocional?

Los pilares clave son: autoconciencia, autogestión, conciencia social y habilidades sociales.

3

¿Cómo puedo practicar la inteligencia Emocional individualmente?

La Inteligencia Emocional se práctica en ti mismo (como te sientes y reaccionas) y también en tu reacción con otros (como te comunicas, comprendes y vives). Es un proceso diario que mejora con paciencia, práctica y reflexión.

 
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