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Desordena palabras para gestionar emociones.

Created by

sindyk orozcom
sindyk orozcom
Colombia

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Gestión emocional: Letras desordenadas
 

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Gestión emocional: Letras desordenadasOnline version

Desordena palabras para gestionar emociones.

by sindyk orozcom
1

Identificar emociones propias para entender su impacto en decisiones y conductas.

2

Gestión de impulsos para elegir respuestas adecuadas ante situaciones.

3

Poner en perspectiva ajena para entender motivos y emociones.

4

Ejercicios para regular la intensidad emocional mediante aire.

     
  
  
5

Atención plena en el momento presente sin juicios.

6

Estado de satisfacción y optimismo que motiva reacciones positivas.

7

Respuesta emocional ante pérdidas o frustraciones que puede disminuir temporalmente la energía.

8

Reacción ante peligro percibido que prepara al cuerpo para actuar.

9

Emoción intensa de enojo que puede afectar el juicio y el control.

10

Experiencia ante un evento inesperado que rompe la expectativa.

11

Sensación de repulsión ante estímulos que indican lo desagradable.

12

Estado de tensión anticipatoria que aumenta la vigilancia y la incertidumbre.

13

Sensación de paz interior que facilita respirar, pensar con claridad.

 
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