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Plato del Buen Comer

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Plato del Buen Comer

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About this activity

Descubre la guía de una comida balanceada.

Created by

Yanet Garcia
Yanet Garcia
Mexico

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Plato del Buen Comer
 

Plato del Buen ComerOnline version

Descubre la guía de una comida balanceada.

by Yanet Garcia
1

Sugiero dividir la comida en secciones para no olvidar nutrientes.

Pistas

Fomenta cantidad y variedad, no solo sabor.

Incluye colores en cada comida para aportar vitaminas.

Divide el plato en tres áreas: verduras/frutas, cereales y proteína.

2

Pistas

se encuentra en el primer grupo del plato del buen comer, es amarillo por dentro, tienes que pelarlo para comerlo.

3

Guía mexicana que recomienda comer variado y en porciones adecuadas.

Pistas

Es una guía oficial mexicana para una dieta equilibrada.

Enfatiza verduras y frutas como base del plato.

Se toma como referencia para planificar comidas diarias.

 
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