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Academic Stress Helpers Scramble

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Academic Stress Helpers Scramble

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About this activity

Unscramble tips to ease student stress.

Created by

melanie elizabeth pinda pomaquero
melanie elizabeth pinda pomaquero
Ecuador

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Academic Stress Helpers Scramble
 

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Academic Stress Helpers ScrambleOnline version

Unscramble tips to ease student stress.

by melanie elizabeth pinda pomaquero
1

Systematic planning of tasks and deadlines to reduce overload and improve focus.

  
  
2

Awareness of the present moment to reduce anxiety and regulate emotions.

3

Habits and a conducive environment that promote restorative rest.

  
  
4

Encouragement and practical help from friends, family, or peers.

  
  
5

Regular short pauses to rest the mind and sustain productivity.

6

Professional guidance to explore stressors and develop coping strategies.

7

Active movement that boosts mood, energy, and stress relief.

8

Structured approach to outline topics, schedule reviews, and set realistic goals.

  
  
 
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