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Vida Saludable: Aliméntate y Muévete

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Vida Saludable: Aliméntate y Muévete

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About this activity

Descubre hábitos y alimentos para una vida sana.

Created by

Javier Avila
Javier Avila
Mexico

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Vida Saludable: Aliméntate y Muévete
 

Vida Saludable: Aliméntate y MuéveteOnline version

Descubre hábitos y alimentos para una vida sana.

by Javier Avila
1

Introducción a un estilo de vida saludable

Un estilo de vida saludable combina alimentación balanceada, consumo de agua y actividad física diaria para crecer y rendir mejor.

2

Qué es un alimento saludable

Un alimento saludable aporta nutrientes necesarios para nuestro cuerpo. Ejemplos: frutas, verduras, cereales integrales y agua simple.

3

Clasificación de alimentos

Clasifiquemos entre alimentos saludables y no saludables para tomar mejores decisiones diarias.

4

Grupos de alimentos saludables

Los alimentos saludables se dividen en: Frutas y Verduras, Cereales y Tubérculos, y Proteínas.

5

Hidratación y bebidas

Bebe suficiente agua y elige bebidas saludables. El agua simple es la mejor opción para mantenernos hidratados.

6

Ejemplos de comidas balanceadas

Incluye: una fuente de fruta, una porción de proteína, cereal integral y agua. Crea un plato balanceado con estos componentes.

7

Beneficios de hábitos saludables

Beneficios: energía estable, mejor rendimiento académico y físico, y salud dental y general.

8

Actividad física diaria

Realiza actividad física todos los días para fortalecer músculos, huesos y corazón. Combínalo con hábitos alimentarios saludables.

9

Plan para empezar

Investiga qué alimentos saludables puedes añadir a tus comidas y crea un plato balanceado. Practica con pequeñas metas diarias.

 
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