Unscramble Letters Amalan Gaya Hidup Sihat (English version)Online version Konsep hidup sihat by Cikgu Senn 1 Selection and balance of foods that fuel the body and support growth, energy, and wellness. N T T R I U N O I 2 Adequate fluid intake supports digestion, temperature control, and overall function. A I H O R Y T D N 3 Regular physical activity improves strength, endurance, and cardiovascular health. E E S I R E C X 4 Sufficient rest time essential for recovery, memory, and daytime performance. E E L S P 5 Techniques to reduce tension and emotional strain, promoting calm and balance. M T T M A R A E N S N E E G S S 6 Emotional wellbeing and coping skills that support resilience and mood. M E L A T T E A H L H N 7 Steps to keep personal and environmental cleanliness to prevent illness. H E E I G Y N 8 Measures to shield skin from ultraviolet exposure and damage. U N T P T S R N C E O I O 9 routine in every 6 month to ensure healtiness K P U H C E C 10 doing yoga and relaxing mind O M D T I A E N T I 11
