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Scramble: Alimentos Saludables

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Scramble: Alimentos Saludables

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About this activity

Descifra conceptos sobre alimentación sana.

Created by

Maru Panamito
Maru Panamito
Ecuador

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Scramble: Alimentos Saludables
 

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Scramble: Alimentos SaludablesOnline version

Descifra conceptos sobre alimentación sana.

by Maru Panamito
1

Conjunto de comidas que aportan nutrientes necesarios para el crecimiento, energía y bienestar, evitando excesos de azúcares y grasas saturadas.

  
  
2

Alimentos dulces o ácidos de origen vegetal que aportan vitaminas, fibra y agua; consumo frecuente beneficia la salud.

3

Hortalizas comestibles ricas en micronutrientes y fibra, útiles para balancear comidas.

4

Nutrientes orgánicos esenciales en pequeñas cantidades que favorecen procesos metabólicos y la defensa inmunitaria.

5

Líquido imprescindible para hidratarse, regular funciones corporales y transportar nutrientes.

6

Alimento ultraprocesado alto en grasa y sal que aporta pocas vitaminas y fibra; consumo excesivo puede afectar la salud.

  
  
7

Bebida hecha a partir de frutas o vegetales, aporta azúcares naturales y vitaminas, a consumo moderado.

  
  
8

Plato caliente que utiliza bases de vegetales para aportar hidratación, fibra y micronutrientes.

     
     
 
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