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Healthy Living Scramble

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Healthy Living Scramble

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About this activity

Unscramble the concepts to build a healthier routine.

Created by

Michelle Hamilton
Michelle Hamilton
Jamaica

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Healthy Living Scramble
 

Unscramble Letters

Healthy Living ScrambleOnline version

Unscramble the concepts to build a healthier routine.

by Michelle Hamilton
1

A nightly rest period that helps the body and mind recover, supports learning and immune function.

2

Maintaining adequate fluid intake to support digestion, energy, and temperature control.

3

A mix of nutrient-dense foods in appropriate portions to fuel daily activities and health.

  
  
4

Any movement that raises energy use and strengthens the heart and muscles.

  
  
5

Strategies to lower mental strain and promote relaxation and resilience.

  
  
6

Regular cleanliness routines that minimize germs and promote overall health.

  
  
7

Measures to reduce skin damage and cancer risk from sun exposure.

  
  
8

Regular structure that supports steady energy, mood, and habits.

  
  
 
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