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Mitos Nutrición: Adivina el Concepto

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Mitos Nutrición: Adivina el Concepto

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About this activity

Desenreda los mitos sobre alimentación popular.

Created by

Martin Quiroz
Martin Quiroz
Colombia

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Mitos Nutrición: Adivina el Concepto
 

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Mitos Nutrición: Adivina el ConceptoOnline version

Desenreda los mitos sobre alimentación popular.

by Martin Quiroz
1

Aporta nutriente clave; el mito sostiene que su consumo diario eleva siempre el beneficio de la dieta y el colesterol, cuando su efecto depende del contexto.

2

Macronutriente esencial para reparación y crecimiento; se cree que solo las fuentes animales las aportan, pero las de origen vegetal también cumplen funciones importantes.

3

Conjunto de sustancias energéticas necesarias en cantidades adecuadas para reserva de energía y funciones del organismo, no todas son iguales en impacto metabólico.

4

Alimentos naturalmente dulces y ricos en fibra, vitaminas y minerales; existe la idea errónea de que siempre deben moderarse por su azúcar, cuando aportan beneficios en la variedad.

5

Resultado de un balance calórico positivo a lo largo del tiempo; la creencia de que cualquier alimento por sí solo provoca aumento de peso es simplista.

6

Estado asociado a buenos hábitos y nutrición equilibrada; el mito de que todo lo natural garantiza bienestar total sin considerar porciones y contexto debe evitarse.

7

Preparaciones crujientes en grasa caliente; se piensa que nunca pueden ser parte de una alimentación equilibrada, cuando la moderación y la elección adecuada importan.

8

Sustancia presente en ciertos tejidos y alimentos; el mito de que toda saturación elevada es dañina para todos los individuos es simplificado y depende del perfil global.

 
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