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Medidas de Higiene Diaria

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Medidas de Higiene Diaria

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About this activity

Guía rápida de higiene diaria.

Created by

Ruth Esther Sosa
Ruth Esther Sosa
Dominican Republic

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Medidas de Higiene Diaria
 

Medidas de Higiene DiariaOnline version

Guía rápida de higiene diaria.

by Ruth Esther Sosa
1

Introducción a la higiene

La higiene es la base de la salud. Adoptar hábitos simples ayuda a prevenir enfermedades, contagios y molestias diarias en casa, escuela y trabajo.

2

Lavado de manos

Lavado de manos con agua y jabón durante al menos 20 segundos elimina gérmenes. Hazlo antes de comer, después de ir al baño y al llegar a casa.

3

Uso de gel antibacterial

Uso de gel antibacterial cuando no hay agua. Aplica suficiente gel, frota hasta que se seque y cubra todas las superficies de las manos.

4

Higiene personal

Higiene personal ducha diaria, cepillado de dientes dos veces al día, ropa limpia y uñas cortas para evitar bacterias y irritaciones.

5

Cuidado de toallas y textiles

Mantén toallas limpias, cambia fundas con frecuencia y lava la ropa a temperaturas adecuadas para eliminar gérmenes y olores.

6

Desinfección de superficies

Limpia y desinfecta superficies de uso común: mesas, pomos, teclados. Usa productos adecuados y sigue las indicaciones del fabricante.

7

Higiene de alimentos

Lava frutas y verduras, cocina a temperaturas adecuadas, evita la contaminación cruzada y conserva alimentos en condiciones seguras para prevenir enfermedades.

8

Gestión de residuos

Desecha correctamente basura, usa bolsas cerradas y evita acumular desperdicios. Lava las manos después de manipular residuos para evitar gérmenes.

9

Aire limpio y ventilación

Aira ventilado: abre ventanas y usa filtros si es posible. Mantén ambientes secos para evitar moho y alérgenos que afectan la salud.

10

Hábitos sociales de higiene

Respeta el distanciamiento cuando hay síntomas, usa mascarilla si es necesario, y cubre nariz y boca al toser o estornudar con el codo.
 
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