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Misterios de la regulación emocional

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Misterios de la regulación emocional

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About this activity

Descubre ideas para mantener la calma emocional.

Created by

Ifw.aly_
Ifw.aly_
Mexico

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Misterios de la regulación emocional
 

Misterios de la regulación emocionalOnline version

Descubre ideas para mantener la calma emocional.

by Ifw.aly_
1

Pistas

Es fundamental para regular conflictos con amigos.

No significa estar de acuerdo con el otro,sino entender su dolor.

Es la capacidad de ponerse los zapatos del otro

2

Pistas

A veces me disfrazo de amistad,pero te empujo hacer cosas en el fondo no quieres.

Soy ese miedo interno a que te digan aburrido o te dejan de hablar si no participas.

3

Pistas

Aparezco antes de un examen importante o una exposición.

Hago que te suden las manos y que tu corazón lata muy rapido sin razón física.

Si no me regulas puedo bloquear tu mente y dejarte en blanco.

4

Pistas

Soy útil cuando sientes que estas a punto de estallar de enojo

Consisto en retirarte físicamente de la situación por unos minutos.

 
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