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Alimentos para una vida saludable

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Alimentos para una vida saludable

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About this activity

Adivina el grupo de alimentos esenciales.

Created by

Maria del Carmen Victorio Gomez
Maria del Carmen Victorio Gomez
Mexico

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Alimentos para una vida saludable
 

Alimentos para una vida saludableOnline version

Adivina el grupo de alimentos esenciales.

by Maria del Carmen Victorio Gomez
1

Alimento recomendado a diario que aporta vitaminas y fibra.

Pistas

Se consumen tanto crudas como cocidas y forman la base de una dieta equilibrada.

Contribuyen a la saciedad sin muchas calorías.

Vienen en colores vivos y aportan fibra.

2

Es una guía visual que indica qué comer y en qué proporción para una comida saludable.

Pistas

Promueve porciones proporcionales y variedad de alimentos.

Se utiliza en contextos educativos para enseñar hábitos alimentarios en México.

Divide la comida en secciones: verduras/legumbres, proteínas y carbohidratos.

3

Con frecuencia son la fuente de energía rápida en nuestra dieta.

Pistas

Son la principal fuente de energía para el cuerpo cuando hacen falta prioridades rápidas.

Se encuentran en alimentos como pan, arroz y frutas.

Se dividen en azúcares simples y polisacáridos.

4

Nace de una ave, se rompe y brilla al cocinarse; es común en desayunos y recetas dulces o saladas.

Pistas

La yema y la clara se usan en repostería y en platos salados.

Proviene principalmente de aves como la gallina.

Se consume cocido, frito o batido.

5

Soy una legumbre redonda, muy utilizada en puré, ensaladas y guisos.

Pistas

Muy común en la cocina mediterránea y del Medio Oriente.

Se seca en vainas y crece en la planta leguminosa.

Se usa en hummus y falafel.

 
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