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Hydration Challenge

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Hydration Challenge

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About this activity

Guess the essential for workouts and life.

Created by

Alejandra Myrelee Flor Valdez
Alejandra Myrelee Flor Valdez
Peru

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Hydration Challenge
 

Hydration ChallengeOnline version

Guess the essential for workouts and life.

by Alejandra Myrelee Flor Valdez
1

Essential for life and every workout, it has no calories.

Hints

Plain and flavorless, it often comes from taps or bottles

Helps prevent dehydration during training

It makes up most of the human body

2

I make your heart race and your lungs work harder,

Hints

Often contrasted with strength training in fitness plans.

Common forms include running, cycling, and swimming.

It's a type of exercise that raises heart rate.

3

Essential for recovery and well-being.

Hints

A deep rest helps memory, mood, and energy.

Most adults need around 7–9 hours nightly.

Keeps you refreshed for the next day.

4

A breakfast staple that's heart-healthy and creamy when cooked

Hints

Popular with toppings like berries, nuts, or a drizzle of honey.

High in soluble fiber and commonly served warm.

Made from oats, often rolled or steel-cut.

5

A habit that harms lungs and can affect many parts of the body.

Hints

Quitting can improve health over time.

Nicotine and tar are components.

Often linked to coughing and shortness of breath.

 
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