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Teka-teki Pengendalian Emosi

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Teka-teki Pengendalian Emosi

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About this activity

Teka-teki tentang cara mengelola emosi.

Created by

smpn1sanamanmantikei smpn1sanamanmantikei
smpn1sanamanmantikei smpn1sanamanmantikei
Indonesia

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Teka-teki Pengendalian Emosi
 

Teka-teki Pengendalian EmosiOnline version

Teka-teki tentang cara mengelola emosi.

by smpn1sanamanmantikei smpn1sanamanmantikei
1

Saya muncul saat marah, sedih, atau takut, namun sering tersembunyi di balik nafas tenang dan pikiran yang terfokus. Saya adalah cara kita memilih reaksi, bukannya membiarkan kejadian mengendalikan kita. Siapakah saya?

Hints

Layanan sekolah untuk membantu siswa menjaga suasana hati disebut ... pengendalian emosi.

Saya bisa dilatih lewat teknik napas dan fokus perhatian.

Saya terkait dengan bagaimana kita mengatur perasaan.

 
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