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Eat Well Scramble: Foods & Nutrients

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Eat Well Scramble: Foods & Nutrients

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Played 1 %Accuracy 99 Average time 09:23
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About this activity

Unscramble key nutrients and food groups to understand their roles.

Created by

Odhran Fleming
Odhran Fleming
United Kingdom

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Eat Well Scramble: Foods & Nutrients
 

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Eat Well Scramble: Foods & NutrientsOnline version

Unscramble key nutrients and food groups to understand their roles.

by Odhran Fleming
1

Main energy source for the body, especially during high-intensity activity, stored as glycogen.

2

Builds and repairs tissues, supports enzymes and immune function by providing amino acids.

3

Dense energy source and essential for fat-soluble vitamin absorption and cell membrane structure.

4

Promotes gut health, aids digestion, and contributes to satiety and cardiovascular risk reduction.

  
  
5

Mineral essential for bone and teeth strength, and plays a role in nerve and muscle function.

6

Critical for oxygen transport in blood and energy production.

7

Electrolyte important for fluid balance, nerve signals, and muscle contractions.

8

Ascorbic acid, an antioxidant supporting collagen formation and iron absorption.

  
  
9

Hormone-like nutrient enabling calcium absorption and bone mineralization.

  
  
10

Nutrient supporting vision, immune function, and epithelial health.

  
  
11

Vital for DNA synthesis and preventing neural tube defects during development.

12

Cofactor in energy production, muscle function, and neurotransmission.

13

Essential polyunsaturated fats important for anti-inflammatory effects and heart health.

     
  
  
14

Vital for hydration, digestion, and metabolic reactions.

15

Small-dose nutrients that enable metabolism, immunity, and development.

 
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